Treatments and Programs
Our treatment programs are designed to work on the skills you need to recover and stay well. Please contact our Admissions Team to confirm current program schedule times.
Day Programs
Kellyville Private Hospital offers a range of treatment programs.
Please contact our Admissions Team to confirm current program schedule times.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is ideal if you are aiming to overcome anxiety, depression, or stress. This program helps you relate to painful thoughts and feelings in a way that has less impact and influence on your daily life. This program is ideal if you are pursuing personal growth and want to learn how to align your life with your values, particularly if you are open to utilising mindfulness and acceptance to enable transformative change.
What will I learn?
Topics include:
- Introduction to ACT
- Mindfulness and acceptance
- Cognitive defusion
- Values clarification
- Committed action
When is it held?
- Wednesdays, 5:00pm to 8:15pm (10 weeks)
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Managing Adult Attention-Deficit Hyperactivity Disorder (ADHD)
Ideal if you experience ADHD-like symptoms such as difficulties with concentration, attention and impulse control. This program provides you with structured support and practical strategies to help you manage symptoms, improve focus, and enhance daily functioning. Suitable for adults and adolescents motivated to learn and apply new skills in a supportive environment.
What will I learn?
Topics include:
- Understanding ADHD
- Strategies for time management and organisation
- Mindfulness and attention training techniques
- Cognitive behaviour techniques for managing impulsivity
- Effective communication and interpersonal skills
When is it held?
- Tuesdays, 6:00pm-9:15pm (7 weeks)
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) aims to help you manage symptoms of anxiety, depression, or stress by developing practical skills to overcome negative thinking patterns. This program is ideal if you are ready to take proactive steps towards better mental health and well-being.
What will I learn?
Topics include:
- Understanding CBT
- Identifying negative thought patterns
- Behavioural activation
- Relaxation and stress management techniques
- Problem-solving skills
When is it held?
- Mondays, 5:30pm to 8:45pm (12 weeks)
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Dialectical Behaviour Therapy (DBT) Skills - Foundation
Dialectical Behaviour Therapy (DBT) is a skills-based program to help you tolerate intense feelings whilst learning to manage emotions and communicate your needs more effectively. If you experience intense emotions or have difficulty managing relationships and are motivated to learn and apply DBT techniques, the practical skills you learn throughout this program can improve your emotional regulation and interpersonal relations.
What will I learn?
Topics include:
- Introduction to DBT
- Mindfulness skills
- Emotion regulation
- Interpersonal effectiveness
- Distress tolerance
When is it held?
- Mondays, 10:00am to 1:15pm (12 weeks)
- Mondays, 6:00pm to 9:15pm
- Tuesday, 5:30pm to 8:45pm
- Thursdays, 1:00pm to 4:15pm
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Dialectical Behaviour Therapy (DBT) Skills - Masterclass
If you have completed the 12-week Dialectical Behaviour Therapy (DBT) foundation skills program and are seeking advanced strategies for managing complex emotions and situations, this program provides you with a deeper exploration into DBT techniques and applications.
What will I learn?
Topics include:
- Advanced emotion regulation techniques
- Dialectical dilemmas
- Interpersonal skill mastery
- Distress tolerance in high stakes situations
- Values-based living
When is it held?
- Tuesday, 11:30am to 2:15pm (24 weeks)
- Wednesdays, 6:00pm to 9:15pm
- Thursdays, 6:00pm to 9:15pm
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Dialectical Behaviour Therapy (DBT) for Young Adults
If you are a young adult aged 16-22 years and struggling to manage intense emotions, impulsive behaviours, or relationship difficulties, the Dialectical Behaviour Therapy (DBT) program provides you with practical strategies and support to help you navigate life's challenges and build resilience. This program is ideal if you are motivated to champion emotional regulation, interpersonal effectiveness and mindfulness.
What will I learn?
Topics include:
- Understanding core DBT skills
- Emotion regulation techniques
- Interpersonal effectiveness training
- Mindful practices
- Goal setting and action planning
When is it held?
- Saturdays, 10:00am to 1:45pm (24 weeks)
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Dual Diagnosis
If you are experiencing substance abuse or addiction alongside a mental health condition, this program provides and comprehensive support and treatment for dual diagnosis concerns. The dual diagnosis program is ideal if you are motivated to overcome addiction and improve mental health and well-being, with practical strategies for recovery.
What will I learn?
Topics include:
- Understanding dual diagnosis
- Addiction education
- Coping skills development
- Relapse prevention techniques
- Wellness and self-care practices
When is it held?
- Mondays, 5:30pm to 8:45pm (24 weeks)
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Obsessive Compulsive Disorder (OCD)
The OCD program provides you with practical strategies and support to help you manage obsessive thoughts and compulsive behaviours that disrupt your daily functioning. This program is ideal if you are motivated to learn and apply new coping skills and are seeking relief from the distress caused by OCD.
What will I learn?
Topics include:
- Understanding OCD
- Cognitive behaviour techniques
- Exposure and response prevention (ERP)
- Mindfulness and acceptance
- Relapse prevention
When is it held?
- Wednesdays, 5:30pm to 8:45pm (8 weeks)
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Trauma Skills
The trauma skills program provides you with practical strategies and support if you have experienced trauma and are grappling with symptoms of post-traumatic stress disorder (PTSD). This program is ideal if you are motivated to learn and apply coping skills in a supportive environment, with a desire to regain a sense of safety, stability, and well-being in your life.
What will I learn?
Topics include:
- Understanding trauma and PTSD
- Coping strategies for symptom management
- Grounding techniques
- Self-compassion and healing
- Building resilience
When is it held?
- Mondays, 10:00am to 1:15pm (8 weeks)
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Women’s Wellbeing Reclaim Program
Our Women’s Wellness Group is for women seeking a holistic approach to improve their overall well-being. This program focuses on integrating mental, emotional, and physical health through a structured 10-week program. This program is Ideal if you are committed to enhancing your life balance and personal growth.
What will I learn?
Topics include:
- Mindfulness of emotions
- Values and goal setting
- Change, loss and grief
- Self-compassion and forgiveness
- Communication and boundaries
- Gratitude and staying well
When is it held?
- Thursdays, 5:30pm to 8:45pm (10 weeks)
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Young Adult (YA) Intensive
If you are a young adult aged 16-22 years and facing mental health challenges like anxiety, depression or emotional dysregulation, the YA intensive program provides you with intensive support and guidance for personal growth. This program is ideal if you are wanting to develop essential life skills and coping strategies for a successful transition into adulthood.
What will I learn?
Topics include:
- Understanding mental health
- Coping skills development
- Substance abuse prevention
- Goal setting and planning
- Life skills training
When is it held?
- Mondays to Wednesdays, 11:00am to 5:15pm (6 weeks)
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Creative Therapies
The creative therapies program helps to improve your mental health through using art to work through emotional and psychological issues
What will I learn?
Topics include using art:
- To explore themes
- As a tool for personal development, insight psychoeducation
- As a tool for creative expression and social connections
- To gain awareness of the healing power of making art in the presence and support of others
- To develop a sense of community and belonging through shared creative experiences
When is it held?
- Fridays, 10:00am to 1:15pm (12 weeks)
How can I book or get more information?
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Men's Wellbeing Empower Program
Our Men’s Wellbeing Group is designed for men seeking a holistic approach to empower their life and improve their overall well-being. This program focuses on integrating mental, emotional, and physical health through a structured 10-week program. Ideal for men committed to enhancing their life balance and personal growth.
What will I learn?
Topics include:
- Mindfulness of emotions
- Values and goal setting
- Change, loss and grief
- Self-compassion and forgiveness
- Communication and boundaries
- Gratitude and staying well
When is it held?
- Tuesdays, 5:30pm to 8:45pm (10 weeks)
Get more information
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
Young @Heart
If you are aged 60 years and over and are experiencing adjustment difficulties, anxiety or depression, the Young @ Heart program uses cognitive behaviour therapy (CBT) and acceptance commitment therapy (ACT) principles to provide you with practical strategies and support, to help you take proactive steps towards better mental health and well-being.
What will I learn?
Topics include:
- Wellness strategies
- Expression of feelings
- Coping with loss and change
- Living with mental illness
- Stress management, relaxation and mindfulness
When is it held?
- Fridays, 10:00am to 1:15pm (8 weeks)
Get more information
- Speak to our day program team by calling 1300 122 144 or email kvl.groups@aurorahealth.com.au
How to join
If you are interested in attending the day program, please call our allied health department on 1300 122 144 (option 3) or contact groups at kvl.groups@aurorahealth.com.au
How much does it cost?
When you attend a day program, you are admitted as a day patient. Depending on your level of cover, you may be able to claim your attendance through your health fund. We ask that you please confirm any applicable out-of-pocket excess or gap costs directly with Kellyville Private Hospital. If you are not covered through your health fund, a cost of $306 per session applies.
